Weigh In record (no journal entry) for 28 September 2020
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64.5 kg
Lost so far: 10.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1278 kcal
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Fat: 43.14g | Prot: 49.35g | Carbs: 186.87g.
Breakfast: 물, 소금. Lunch: 매일 아몬드브리즈 언스위트, NOW Daily Vits Multi Vitamin & Mineral, NOW now c-1000, NOW 오메가-3, 아보카도, 닭신 닭가슴살현미볼, 버섯볶음, 취나물무침, 보령 보령프리바이오틱스(FOS)프로바이오틱스(유산균). Dinner: 돼지감자, NOW now c-1000, NOW 오메가-3, 한살림 들깨엿강정, 사과, 쇠고기 미역국, 밤, 고구마줄기무침, 취나물무침, 찐단호박. more...
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Losing 0.7 kg a Week
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nsukp1004's Weight History
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