judibird's Journal, 04 Feb 09

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Weigh In record (no journal entry) for 04 February 2009

110.5 kg Lost so far: 4.3 kg. Still to go: 13.0 kg. Diet followed: 100%.

View Diet Calendar, 04 February 2009:

910 kcal

Fat: 19.00g | Prot: 53.00g | Carbs: 136.00g. Breakfast: medifast cocoa, water. Lunch: water, special k protein meal, Healthy Request Vegetable Beef Soup. Dinner: Select Chef Harvest Tomato with Basil. more...

3330 kcal

Exercise: Standing - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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judibird's Weight History

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judibird's Journal, 04 Feb 09

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judibird's Weight History