Weigh In record (no journal entry) for 28 September 2020
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69.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1490 kcal
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Fat: 54.12g | Prot: 89.05g | Carbs: 163.02g.
Breakfast: 荷包蛋, 白吐司, 鮮奶茶. Lunch: 味王 紫菜湯, 喜年來 原味蛋捲, 卜蜂 義式香草雞胸肉. Dinner: 山藥, 爭鮮 花椰菜, 豬里肉（柳肉，瘦肉）. Snacks/Other: 全家 經典楓糖鬆餅, 巧克力貝果. more...
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966 kcal
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Exercise:
8347步 - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nicole02060206's Weight History
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