Weigh In record (no journal entry) for 28 September 2020
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60 kg
Lost so far: 8.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1035 kcal
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Fat: 48.43g | Prot: 57.02g | Carbs: 92.96g.
Breakfast: 先麥 芋頭酥, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 黑橋牌 原味香腸, 炒桂竹筍, 木耳, 小白菜, 炸豬排（麵包糠或麵粉）, 白飯. Dinner: 雪梨. more...
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Gaining 1.4 kg a Week
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