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57킬로가 셋트포인트가 된건지 3개월째 이 몸무게~~
연휴 지나서 바짝 조여서 숫자 바꿔야겠음
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57.6 kg
Lost so far: 12.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1726 kcal
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Fat: 82.90g | Prot: 189.76g | Carbs: 46.47g.
Lunch: 게장, 상추, 직화구이 또는 일반구이한 돼지갈비. Dinner: 피코크 근위볶음, 꽁치구이, 상추, 쌈장, 순대국, 전어회. Snacks/Other: 아메리카노. more...
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1574 kcal
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Exercise:
데드리프트 - 20 minutes, 플랭크 - 16 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Google Fit - 22 hours and 49 minutes. more...
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Losing 2.1 kg a Week
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joe17402's Weight History
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