Weigh In record (no journal entry) for 28 September 2020
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69 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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967 kcal
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Fat: 21.72g | Prot: 126.92g | Carbs: 52.34g.
Breakfast: 蜂蜜工坊 蜂蜜, 7-11 茶葉蛋, Starbucks 星巴克 Cold Brew Coffee 冷萃咖啡. Lunch: 全聯 花椰菜粒, 全聯 金針菇, 好菇道 鴻喜菇, 雞胸肉, 全聯 玉米筍, Lapalisse 拉佩斯 初榨南瓜籽油, 皇嘉 Oro Bailen 冷壓初榨橄欖油. Dinner: 花椰菜, 全聯 玉米筍, 皇嘉 Oro Bailen 冷壓初榨橄欖油, 全聯 花椰菜粒, 雞胸肉. more...
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Losing 2.8 kg a Week
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Zoe_0408's Weight History
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