Weigh In record (no journal entry) for 28 September 2020
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72.8 kg
Lost so far: 2.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1357 kcal
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Fat: 23.46g | Prot: 170.29g | Carbs: 113.62g.
Breakfast: 프레지덩 무염버터, ZenWise MCT Oil, NOW WPI 무맛, 잇메이트 소프트 닭가슴살 마늘맛. Lunch: 사조 마일드 참치, 오뚜기 맛있는 오뚜기밥 (210g), NOW WPI 무맛. Dinner: 잇메이트 소프트 닭가슴살 마늘맛, 현미 과자 (뻥튀기), NOW WPI 무맛. more...
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Gaining 8.4 kg a Week
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ntcutter's Weight History
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