Weigh In record (no journal entry) for 28 September 2020
|
73.3 kg
Lost so far: 3.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
790 kcal
|
Fat: 16.29g | Prot: 44.13g | Carbs: 123.02g.
Breakfast: Broccoli (Without Salt, Drained, Cooked, Boiled) , Cabbage , Tilapia (Fish) (Cooked, Dry Heat) , Nasi Putih. Lunch: Dried Chia Seeds , Apple, White Rice, Sari Roti Roti Tawar (2), Fried Egg. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gerhanakodrat's Weight History
|