Weigh In record (no journal entry) for 28 September 2020
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50.3 kg
Lost so far: 4.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1079 kcal
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Fat: 39.83g | Prot: 68.44g | Carbs: 108.39g.
Breakfast: 印度即溶二代咖啡(名泉食品). Lunch: 黃金菠蘿地瓜酥, 老楊 鹹蛋黃方塊酥, 可口 可口奶滋 (18,8克), 黃金蛋香小麵包, 豬里肉（全塊，瘦肉）, 冬瓜, 炒絲瓜, 番茄炒蛋, 豆薯. more...
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Gaining 3.0 kg a Week
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