Weigh In record (no journal entry) for 27 September 2020
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101.6 kg
Lost so far: 8.4 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1320 kcal
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Fat: 25.17g | Prot: 86.14g | Carbs: 181.92g.
Lunch: Freshona Sweetcorn, Canned Tuna, Baresa Conchiglie, Asda Spring Onions, Cucumber (with Peel), Pepper. Dinner: Savoy Cabbage , Boiled Potato, Cooked Carrots, Aldi Lamb Leg Steaks. more...
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2694 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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gemlou16's Weight History
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