Weigh In record (no journal entry) for 27 September 2020
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82 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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2194 kcal
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Fat: 52.41g | Prot: 123.58g | Carbs: 302.77g.
Breakfast: White Bread, المراعي جبنة فيتا كاملة الدسم. Lunch: White Rice (Medium-Grain, Cooked), Honey, Sunflower Oil, Chicken Breast (Skin Not Eaten), Beef Outside Round (Steak, Trimmed to 0" Fat, Cooked, Grilled), White Rice (Medium-Grain, Cooked). Snacks/Other: Sugar, Cadbury Moro, Mango, Sugar, Mayonnaise . more...
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Losing 0.5 kg a Week
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Ahmed.Fareed's Weight History
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