Ting_0116's Journal, 27 Sep 20

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32.3 💃43 🍚147 (爆卡日)

53.3 kg Lost so far: 4.3 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2020:

1365 kcal

Fat: 65.39g | Prot: 45.52g | Carbs: 147.97g. Breakfast: 桂格(Quaker) 高鐵高鈣奶粉, 饗福月亮蝦餅. Lunch: 墾丁福華渡假飯店海角鳳梨酥, 奇多隨口脆家常起司口味玉米脆. Dinner: 桂冠蛋餃, 波蛋, 全聯絲瓜, 全聯里港文富餛飩, 三洋三洋讚岐烏龍麵. Snacks/Other: 御茶園港式冰茉綠. more...

159 kcal

Exercise: 健身環大冒險 - 43 minutes, Google Fit - 23 hours and 17 minutes. more...

Losing 0.7 kg a Week

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Ting_0116's Journal, 27 Sep 20

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