Weigh In record (no journal entry) for 27 September 2020
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53.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1772 kcal
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Fat: 80.04g | Prot: 112.90g | Carbs: 153.00g.
Breakfast: Requeijão, Pão Caseiro, Ovo Frito sem Gordura, Mamão. Lunch: Frango Grelhado, Carne de Porco, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Pinduca Farinha de Mandioca, Molho Caesar para Saladas, Tomates, Salada de Folhas. Dinner: Cebolas, Abóbora Cabotia, Mandaká Queijo Colonial, Ovo. Snacks/Other: Melancia. more...
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Losing 1.3 kg a Week
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cassiaa.q's Weight History
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