Ertech's Journal, 16 Aug 13

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Weigh In record (no journal entry) for 16 August 2013

93.0 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 August 2013:

1265 kcal

Fat: 37.75g | Prot: 50.06g | Carbs: 183.94g. Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cream Cheese, Bagel. Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hard Candy. more...

2558 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Ertech's Journal, 16 Aug 13

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Ertech's Weight History