Weigh In record (no journal entry) for 27 September 2020
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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840 kcal
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Fat: 44.72g | Prot: 77.29g | Carbs: 39.11g.
Breakfast: Кефир 1%, Fit Parad Сухое Обезжиренное Молоко , Вареное Яйцо. Lunch: Чай, Овсяные Отруби, Говяжий Фарш (90% Постного Мяса с 10% Жира). Dinner: Яйцо, Говяжий Фарш (90% Постного Мяса с 10% Жира). Snacks/Other: Приготовленный Лук. more...
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Losing 1.9 kg a Week
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Asem_ochka's Weight History
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