Weigh In record (no journal entry) for 27 September 2020
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74.7 kg
Lost so far: 10.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1131 kcal
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Fat: 53.59g | Prot: 72.66g | Carbs: 96.22g.
Lunch: Abacaxi, Tomates, Alface, Carne de Porco. Dinner: Cacau Show Bendito Cacau 85%, Tomates, Alface, Vapza Carne Suína Cozida Desfiada, Manteiga (com Sal), Ovo Frito sem Gordura. Snacks/Other: Abacaxi, Vigor Iogurte Natural Desnatado (170g), Creme de Leite, Mamão. more...
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Losing 2.1 kg a Week
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Jamaira.maciel's Weight History
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