Weigh In record (no journal entry) for 27 September 2020
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86.4 kg
Lost so far: 21.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1918 kcal
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Fat: 64.92g | Prot: 168.09g | Carbs: 110.60g.
Lunch: Molho de Tomate, Vigor Queijo Parmesão Ralado, Frango Desfiado, Panquecas Simples, Cerveja, Skol Cerveja, Perdigão Salsicha. more...
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Losing 0.7 kg a Week
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Ser cada dia mais saudável é o alvo's Weight History
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