Weigh In record (no journal entry) for 27 September 2020
|
86.4 kg
Lost so far: 21.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
1918 kcal
|
Fat: 64.92g | Prot: 168.09g | Carbs: 110.60g.
Lunch: Molho de Tomate, Vigor Queijo Parmesão Ralado, Frango Desfiado, Panquecas Simples, Cerveja, Skol Cerveja, Perdigão Salsicha. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ser cada dia mais saudável é o alvo's Weight History
|