Weigh In record (no journal entry) for 27 September 2020
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1463 kcal
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Fat: 54.46g | Prot: 58.77g | Carbs: 194.10g.
Breakfast: Sari Roti Roti Tawar (2), Pisang, Nestle Bear Brand Gold Teh Putih, Tomat Merah, Sosis Daging Sapi. Lunch: Bakso Daging Sapi, Tahu Goreng, Tempe Goreng Tepung, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Tropicana Slim Golden Mil, Bakso Daging Sapi, Tahu Goreng, Sari Roti Roti Tawar (2), Apel, Tempe Goreng Tepung. Snacks/Other: Rempeyek, Regal Marie. more...
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1856 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Cooking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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andinov17's Weight History
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