Weigh In record (no journal entry) for 27 September 2020
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65.7 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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2575 kcal
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Fat: 154.19g | Prot: 165.51g | Carbs: 129.76g.
Breakfast: Egg, Egg, Egg, Boar's Head Pork & Beef Frankfurters, Boar's Head Pork & Beef Frankfurters, Boar's Head Pork & Beef Frankfurters. Lunch: Bear Naked 100% Natural Granola Original Cinnamon, Mariani Blanched Slivered Almonds, Stewart's 2% Milk, Dannon Greek Yogurt - Strawberry, Bananas , Chicken Drumstick, Cooked Rice. Dinner: Buffalo Wild Wings Chicken Wings (3), Buffalo Wild Wings Chicken Wings (3), Buffalo Wild Wings Chicken Wings (3), Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips. more...
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Losing 1.1 kg a Week
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