Weigh In record (no journal entry) for 27 September 2020
|
61.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
1110 kcal
|
Fat: 35.39g | Prot: 58.15g | Carbs: 148.29g.
Breakfast: Mango, Jetz Choco Fiesta, V-Soy Soya Bean Milk Multi-Grain, Granny Smith Apples. Lunch: Vegetable Beef Soup (Home Recipe), Arnott's Good Time, Finna Sambal Pedas, Tempeh (Cooked) , Cooked Fish, Nasi Putih. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiranaps's Weight History
|