Weigh In record (no journal entry) for 27 September 2020
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75.9 kg
Lost so far: 8.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1567 kcal
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Fat: 50.35g | Prot: 64.43g | Carbs: 179.71g.
Breakfast: Kawa z Mlekiem, Jajko Sadzone, Kurki, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Dawtona Pomidory Krojone, Lidl Mięso Mielone z Indyka, Cebule, Italiamo Maccheroni Al Ferretto. Snacks/Other: Zwykłe Piwo, Wedel Ciastka Amerykanki. more...
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2467 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Elliptical - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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martucia1's Weight History
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