Weigh In record (no journal entry) for 27 September 2020
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55.3 kg
Lost so far: 15.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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954 kcal
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Fat: 28.20g | Prot: 21.26g | Carbs: 123.38g.
Breakfast: 삶은 땅콩. Lunch: 감자 튀김. Dinner: 다신샵 밥이곤약 귀리, 양배추 샐러드, 돼지앞다리, CJ 매운맛 카레, 삶은감자, 익힌 일반양파. Snacks/Other: 로아커 로아커웨하스 미니스 크림카카오, 농심 감자깡 (50g), 맥주, 소주. more...
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Losing 0.2 kg a Week
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