Franclau's Journal, 16 Aug 13

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Weigh In record (no journal entry) for 16 August 2013

46.4 kg Lost so far: 4.1 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2013:

756 kcal

Fat: 27.70g | Prot: 30.80g | Carbs: 101.82g. Lunch: Fleury Michon Bâtonnet Moelleux. Dinner: Fleury Michon Jambon Blanc, Gerblé Goûter aux Écorces Confites. more...

1244 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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Franclau's Weight History

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Franclau's Journal, 16 Aug 13

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Franclau's Weight History