Weigh In record (no journal entry) for 27 September 2020
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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941 kcal
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Fat: 47.58g | Prot: 42.54g | Carbs: 87.67g.
Lunch: Romana Bolo Luis Felipe (Bolo Mole), Bolo de Cenoura com Cobertura de Chocolate, Badejo Empanado Frito. Dinner: Romana Bolo Luis Felipe (Bolo Mole), Bolo de Cenoura com Cobertura de Chocolate, Sadia Mussarela, Carne de Panela, Elma Chips Pingo D'ouro, Perdigão Salsicha Hot Dog. more...
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Losing 4.9 kg a Week
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fabio1775's Weight History
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