Weigh In record (no journal entry) for 27 September 2020
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61.3 kg
Lost so far: 10.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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548 kcal
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Fat: 22.65g | Prot: 22.27g | Carbs: 66.69g.
Breakfast: Muz, Keten Tohumu, Kakao Tozu (Şekersiz), Bal, Ceviz, Eti Lifalif Yulaf Ezmesi, Dost Süt. Lunch: Domatesler, Salatalık (Soyulmuş), Migros Ezine Peyniri, Sütaş Eski Kaşar, Uno Denge Sandwince. Snacks/Other: Simbat Vişne Kurusu. more...
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Losing 7 kg a Week
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