Weigh In record (no journal entry) for 27 September 2020
|
77 kg
Lost so far: 16.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
1498 kcal
|
Fat: 49.95g | Prot: 84.13g | Carbs: 175.54g.
Breakfast: Maxi Nutrition High Protein Bar, Tizio Latte Espresso. Lunch: Möhren, Getrocknete Kürbiskerne, Devinos Käse in Salzlake Gereift Leicht, Salatgurke, Radieschen, Strauchtomaten, Zwiebeln, Eisbergsalat, Spiegelei ohne Fett, Bellasan Färber-Distelöl, Philadelphia So Leicht , Aldi Chia Weltmeisterbrötchen, Kühne Thousand Islands Dressing !!. Dinner: Leerdammer Leger, Aldi Cucina Nudelsoße Basiliko !!!, Aldi Nudeln. more...
|
|
2093 kcal
|
Exercise:
Elliptical - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kontrastreich's Weight History
|