Weigh In record (no journal entry) for 27 September 2020
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59 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1768 kcal
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Fat: 60.29g | Prot: 96.81g | Carbs: 199.90g.
Breakfast: Scitec Nutrition Whey Isolate, Bjorg Lait d'amande sans Sucres Ajoutés, Quaker Flocons d'avoine (10g). Lunch: Banane, Douceur du Verger Compote Pomme sans Sucres Ajoutes, Myprotein Maltodextrine. Dinner: Banane, Ketchup de Tomate, Carrefour Amandes , Heudebert Biscottes , Le Gaulois Filets de Poulet. Snacks/Other: Bjorg Pain Complet Protéines, Harry's Pain de Mie Complet, Nestlé Yaos le Yaourt A la Grecque, Bonne Maman Petit Cake aux Fruits. more...
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1850 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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musclesophie66's Weight History
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