Weigh In record (no journal entry) for 25 January 2020
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84 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2020:
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1844 kcal
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Fat: 82.36g | Prot: 60.16g | Carbs: 224.79g.
Breakfast: Quaker Instant Oatmeal, Pisang, Susu, Roma Malkist Coklat. Lunch: Telur Dadar atau Telur Orak-Arik , Petai, Tempe. Snacks/Other: Selamat Chocolate Wafer. more...
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fathiya_rahayu's Weight History
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