Weigh In record (no journal entry) for 27 September 2020
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94.2 kg
Lost so far: 16.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1800 kcal
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Fat: 119.69g | Prot: 83.16g | Carbs: 101.14g.
Breakfast: Buckwheat Groats (Cooked, Roasted), Green Olives, Central Lechera Asturiana Nata para Cocinar, Hacendado Yogur Griego Natural, Espresso Coffee, Whole Wheat Bread, Sugar, Butter, Espresso Coffee, Egg, King Oscar Norwegian Cod Liver, Extra Virgin Olive Oil. Lunch: Calavo Avocado, Olive Oil, Tomatoes, Cucumber (with Peel), Coffee (Espresso Brewed). Dinner: Chicken Breast, Beef Tongue (Cooked, Simmered), Tine Jarlsberg Swiss Cheese. more...
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Losing 0.0 kg a Week
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