Weigh In record (no journal entry) for 27 September 2020
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151.7 kg
Lost so far: 28.4 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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2392 kcal
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Fat: 127.16g | Prot: 119.75g | Carbs: 196.51g.
Breakfast: Pide Ekmeği, Yeşil Zeytin, Domatesler, Emin Dana Kıyma, Yumurta, Tatlı Kırmızı Biber, Binvezir Telli Peynir . Lunch: Fındık, Tarçın, Arifoğlu Keçiboynuzu Unu, Eti Lifalif Yulaf Ezmesi, Duru Çiya , Dost Tam Yağlı Tava Yoğurt Kaymaklı, Şeftali, Muz. Snacks/Other: Çerezya Kabuklu Fıstık. more...
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Losing 2.9 kg a Week
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