Weigh In record (no journal entry) for 27 September 2020
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63.7 kg
Lost so far: 8.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1499 kcal
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Fat: 75.37g | Prot: 66.06g | Carbs: 162.98g.
Breakfast: Corn Oil, Cooked Mushrooms (from Fresh), Stewed Tomatoes, Fried Egg, لوزين توست بر. Dinner: Real Bite Fries, Double Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Double-Decker Bun. Snacks/Other: Apple, Tangerines (Mandarin Oranges) , Cucumber, Carrots , المراعي لبنة لايت. more...
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Losing 0.7 kg a Week
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renad_ng's Weight History
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