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아침 : 두유요거트 & 그래놀라, 버터커피
점심 : 두유요거트 & 그래놀라
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44 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1284 kcal
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Fat: 107.38g | Prot: 61.78g | Carbs: 48.42g.
Breakfast: GS25 버터커피, 그래놀라(20.9.26), 두유요거트. Lunch: 두유요거트. Dinner: Jarrow Formulas MCT Oil. more...
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Gaining 2.1 kg a Week
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