Weigh In record (no journal entry) for 27 September 2020
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100.5 kg
Lost so far: 9.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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2286 kcal
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Fat: 52.92g | Prot: 172.78g | Carbs: 292.82g.
Breakfast: Coconut Chutney, Hommade Urad Dhuli Dal, Plain Dosa, Rava Dosa, Cereal, Cereal, Impact Whey, Taaza Milk. Lunch: Sabji, Green Peas (with Salt, Drained, Cooked, Boiled), Nutrela Soya Chunks, Paneer, Hommade Urad Dhuli Dal, Coconut Chutney, Plain Dosa, Rava Dosa, Onions , Quinoa Boiled/Steamed, Psyllium Seed Husk, Nandini Curd, Hommade Dal Yellow. Dinner: Amul Taaza Milk, Nutrela Soya Chunks, Paneer, Micellar Casein, Quinoa Boiled/Steamed, Psyllium Seed Husk, Sabji, Nandini Curd, Hommade Dal Yellow, Roti, Mixed Salad Greens. more...
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Losing 0.7 kg a Week
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Chetan Kaushal's Weight History
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