Weigh In record (no journal entry) for 27 September 2020
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106.2 kg
Lost so far: 7.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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965 kcal
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Fat: 30.14g | Prot: 87.80g | Carbs: 90.11g.
Breakfast: Krakus Kiełbasa Podwawelska, Kawa z Mlekiem i Cukrem, Pilos Twaróg Półtłusty. Lunch: Płatki Owsiane, Banan, Mlekpol Mleko 3,2%, BioTech USA Iso Whey Zero. more...
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Losing 0.5 kg a Week
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HansHermanWolf's Weight History
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