Mirazana94's Journal, 27 Sep 20

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naik 😭

90 kg Lost so far: 8 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2020:

645 kcal

Fat: 7.56g | Prot: 48.81g | Carbs: 100.78g. Breakfast: Teh Herbal, Apel. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Hitam. Snacks/Other: Apel. more...

2318 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Mirazana94's Journal, 27 Sep 20

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