Weigh In record (no journal entry) for 16 August 2013
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69 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 19.60g | Prot: 41.75g | Carbs: 243.15g.
Breakfast: Pfirsiche, Pink Lady Äpfel, Kräutertee, Gurke (mit Schale), Tomaten, TINE Snøfrisk, Sauerkrautbrot. Lunch: REWE Beste Wahl Reibekäse, Bernard Matthews Gemüse Frikadelle, REWE Bio Blumenkohl. Snacks/Other: Edeka Ananasringe Getrocknet, Gurke (mit Schale), TINE Snøfrisk, Weintrauben, Roggendinkelmischbrot, Basica Basica Instant. more...
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Losing 1.4 kg a Week
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Abnehm-Kay's Weight History
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