Weigh In record (no journal entry) for 27 September 2020
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52.8 kg
Lost so far: 13.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1973 kcal
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Fat: 97.44g | Prot: 160.48g | Carbs: 108.06g.
Breakfast: 水煮蛋, 桂格(Quaker) 北海道特濃燕麥片. Lunch: 德克士 脆皮手槍腿, OK便利店 起司火腿蛋吐司. Dinner: 羊排(瘦肉和肥肉一起吃), 牛排(瘦肉). Snacks/Other: 旺旺 海苔米菓. more...
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steady weight
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chrollo666's Weight History
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