Weigh In record (no journal entry) for 27 September 2020
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64.9 kg
Lost so far: 2.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1531 kcal
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Fat: 50.98g | Prot: 78.14g | Carbs: 195.27g.
Breakfast: Sunpride Banana. Lunch: Sempol, Dada Ayam Rebus (Kulit tidak Dimakan), Pecel, Kentang Rebus, Buncis, Wortel Dimasak. Dinner: Pepaya. more...
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Losing 0.2 kg a Week
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imahadie456's Weight History
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