Weigh In record (no journal entry) for 27 September 2020
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82.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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3237 kcal
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Fat: 76.21g | Prot: 180.73g | Carbs: 445.66g.
Lunch: 공기밥, 뼈다귀해장국. Dinner: 소불고기, 밥. Snacks/Other: fresh cheese co 아폴로 살구 앤 아몬드 치즈, 마이프로틴 임팩트웨이 초코스무스, 복음자리 딸기잼, 코스트코 블루베리 베이글, 미왕 고소한 쌀과자. more...
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Losing 1.4 kg a Week
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justduing's Weight History
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