Weigh In record (no journal entry) for 16 August 2013
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81.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 29.90g | Prot: 47.08g | Carbs: 120.08g.
Breakfast: Brötchen, Marmeladen und Eingemachtes, Milfina Butter. Lunch: Weintrauben, Kohlroulade, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Dinner: Vanille. Snacks/Other: Nektarinen, Rosinenbrot, Danone/Activia Fruchtjoghurt. more...
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2599 kcal
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Exercise:
Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...
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Losing 0.7 kg a Week
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Harzer63's Weight History
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