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cindybahri.k
Journal
27 Sep 20
cindybahri.k's Journal, 27 Sep 20
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Weigh In record (no journal entry) for 27 September 2020
61.1 kg
Lost so far:
36.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2020:
637 kcal
Fat: 20.97g | Prot: 57.22g | Carbs: 57.75g.
Lunch:
Ayam (Kulit tidak Dimakan), Telur Goreng, Diamond Susu Low Fat, Buah Pir, Buah Naga, Buah Anggur.
more...
2746 kcal
Exercise:
Cardio - 3 hours and 16 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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cindybahri.k's Weight History
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