Weigh In record (no journal entry) for 27 September 2020
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49.8 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1199 kcal
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Fat: 37.79g | Prot: 52.90g | Carbs: 164.70g.
Breakfast: Bubur Ayam. Lunch: Selada, Nasi Putih, Bakso Daging Sapi, Regal Marie. Dinner: Indomie Rasa Soto Mie, Tempe Mendoan, Indomilk Susu Full Cream, Regal Marie. Snacks/Other: Semangka, Buah Anggur. more...
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Losing 0.4 kg a Week
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Shofia Nabila's Weight History
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