Zyno's Journal, 08 Dec 10

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Weigh In record (no journal entry) for 08 December 2010

81.5 kg Lost so far: 0 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2010:

868 kcal

Fat: 30.84g | Prot: 42.11g | Carbs: 109.31g. Breakfast: Instant Oatmeal - Plain, Bananas. Lunch: Chicken Bologna Pork and Beef Added, Dijon Mustard, Whipped Salad Dressing, American Deluxe Cheese Slices, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Cheesy Manicotti. Snacks/Other: Sugar Free Orange Early Rise Drink Mix. more...

2283 kcal

Exercise: Treadmill - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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Zyno's Journal, 08 Dec 10

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Zyno's Weight History