|
只做啞鈴動作算是運動休一天
|
61.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
1299 kcal
|
Fat: 59.68g | Prot: 98.76g | Carbs: 91.26g.
Breakfast: 炸薯條, 雞蛋, 綠巨人 (Green Giant) 無鹽玉米罐頭, 綠色椰菜, 拿鐵咖啡, 奧利塔 特級初榨橄欖油. Lunch: 清蒸或水煮蛤蜊/蜆, 冬瓜, 魚湯. Dinner: 冬瓜, 魚湯, 皇宮菜, 大漢 超嫩豆腐, 皮蛋, 牛排. Snacks/Other: 奇異果. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|