Weigh In record (no journal entry) for 27 September 2020
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75.7 kg
Lost so far: 9.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1033 kcal
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Fat: 45.35g | Prot: 73.53g | Carbs: 86.51g.
Breakfast: Petis, Garam, Gula Pasir, Kacang Tanah, Mentimun (Kupas), Tahu Kukus, Tempe Rebus, Kecambah, Carrefour Genjer. Lunch: Ayam, La Pasta Spaghetti Spicy Barbeque. Dinner: Pepaya, Sate Kambing, Telur Rebus, Sinti Bumbu Pecel, Tahu Goreng, Carrefour Genjer. more...
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Losing 0.2 kg a Week
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rifandapermata's Weight History
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