Weigh In record (no journal entry) for 27 September 2020
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53.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1164 kcal
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Fat: 29.00g | Prot: 60.02g | Carbs: 174.98g.
Breakfast: 찐고구마, 복어, 계란볶음밥, 닭가슴살, 무화과. Lunch: 복어. Dinner: 닥터키토 방탄커피, 고등어구이, 현미밥. Snacks/Other: 롯데제과 드림카카오 82%, 아몬드, 찐고구마, 크라운 대추야자, 무화과. more...
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Losing 2.1 kg a Week
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pooh4062's Weight History
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