Weigh In record (no journal entry) for 27 September 2020
|
60.6 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2020:
|
1292 kcal
|
Fat: 71.94g | Prot: 67.58g | Carbs: 106.33g.
Breakfast: 油爆蒜蝦, Costco 酪梨油, 蒜頭, 全聯 黑木耳, 7-11 白蘿蔔, 煮熟的南瓜, 蒸南瓜, 金針菇, 炒空心菜, 羽衣甘藍, Dietmil 西班牙dietmil經典燕麥奶, 藍莓, 蝦. Lunch: 清蒸或水煮蛤蜊/蜆. Dinner: Kirkland 綜合堅果抹醬, A菜, 地瓜葉, 南瓜子, 杏仁, 小黃瓜. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
2018linda's Weight History
|