Weigh In record (no journal entry) for 27 September 2020
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71.3 kg
Lost so far: 6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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3029 kcal
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Fat: 87.10g | Prot: 162.30g | Carbs: 280.63g.
Breakfast: 차돌박이, 풀무원 낫또, 계란말이, 빙그레 비비빅, 익힌 브로콜리 (요리시 지방 추가되지 않음), 놀부 부대찌개, 잡곡밥. Lunch: 계란말이, 삼양 까르보불닭, 농심 짜파게티, 찐고구마, 김치전. Dinner: 치킨무, 진로 참이슬, BBQ치킨 황금올리브치킨. more...
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379 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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jmchoi34's Weight History
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