Weigh In record (no journal entry) for 27 September 2020
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51.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1105 kcal
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Fat: 24.40g | Prot: 73.25g | Carbs: 155.94g.
Breakfast: Saori Saus Tiram, ABC Saus Sambal , DiabetaMil Sweetener, Pangsit Polos, Pepaya, Tempe, Selada, Bawang Bombay, Bawang Merah, Bawang Putih, Wortel, Kembang Kol. Lunch: Jambu Air, Saori Saus Tiram, Udang. Dinner: Sunpride Banana, Tempe, Pepaya. Snacks/Other: Blue Band Mentega, Baking Soda, Garam, DiabetaMil Sweetener, Tepung Terigu Putih (Semua Keperluan), HiLo Chocolate Banana. more...
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1561 kcal
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Exercise:
Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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verinaajna's Weight History
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