Weigh In record (no journal entry) for 27 September 2020
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96.6 kg
Lost so far: 4.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1674 kcal
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Fat: 48.97g | Prot: 55.05g | Carbs: 256.53g.
Breakfast: 매일 매일우유, 마라샹궈 마라샹궈, 햇반 쌀밥 한 공기. Lunch: 빙그레 요구르트, 마라샹궈 마라샹궈, 밥. Dinner: 풍림푸드 참치 계란말이, 홈메이드 요거트, 마라샹궈 마라샹궈, 밥. more...
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Losing 1.8 kg a Week
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